100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline - Hardcover
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- Create discipline through cold plunges, shadow work, and austerity
- Balance the mind with meditation, gratitude, and journaling
- Let go of what's not under your control and optimize what is with helpful Stoic practices Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.
100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline - Hardcover
$18.00 USD
Sale price
$18.00 USD
Regular price
by Bryan Sena (Author)
Unlock your potential and find contentment in the stoic path
Look inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey. - Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom- Create discipline through cold plunges, shadow work, and austerity
- Balance the mind with meditation, gratitude, and journaling
- Let go of what's not under your control and optimize what is with helpful Stoic practices Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.
Author Biography
Bryan Sena is a small business consultant with a background in philosophy. An avid outdoorsman, Bryan's principles of Stoicism are heavily influenced by nature. He lives in Bozeman, Montana, with his family.
Number of Pages: 208
Dimensions: 0.71 x 7.88 x 5.84 IN
Illustrated: Yes
Publication Date: December 03, 2024