{"product_id":"your-first-triathlon-race-ready-in-5-hours-a-week-2nd-edition-paperback","title":"Your First Triathlon: Race-Ready in 5 Hours a Week, 2nd Edition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoe Friel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet ready for your first triathlon with the sports #1 coach! Joe Friel is the world's most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFriel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training Bible method. \u003ci\u003eYour First Triathlon\u003c\/i\u003e simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. Friel's method will build the fitness and confidence you need to enjoy your first event. \u003ci\u003eYour First Triathlon, 2nd Edition\u003c\/i\u003e includes: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTraining Plans: \u003c\/b\u003eEasy to follow in under 5 hours a week\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWorkouts: \u003c\/b\u003e Clearly explained for swim, bike, and run\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTechnique: \u003c\/b\u003eEffective drills to polish your form\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTri gear: \u003c\/b\u003eWhat you need and don't need\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutrition \u0026amp; weight loss: \u003c\/b\u003ePractical advice for being in ideal race shape\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTips \u0026amp; Tricks: \u003c\/b\u003e How to navigate your race packet pickup, lay out your gear, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eYour First Triathlon\u003c\/i\u003e offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete.\u003cbr\u003e\u003cbr\u003e Triathlon is an amazing and challenging sport that can help you get fit, healthy, and feeling great. \u003ci\u003eYour First Triathlon\u003c\/i\u003e will help you get off to a great start in the swim-bike-run sport and excited for your next race.\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGet ready for your first triathlon with the sport's #1 coach!\u003c\/p\u003e\u003cp\u003eTriathlon is the hottest new fitness challenge. Hundreds of thousands of Americans are swimming, cycling, and running their way to a healthier lifestyle. Finishing your first triathlon is an unforgettable experience, a milestone that can set you on a path to lifelong fitness.\u003c\/p\u003e\u003cp\u003eAmerica's top triathlon coach, Joe Friel, has a practical training plan that will get you to the starting line in race-ready shape--all in just 5 hours per week. With his friendly advice and a sensible training plan, you'll quickly gain the fitness and the confidence to enjoy your first triathlon.\u003c\/p\u003e\u003cp\u003e\"Your First Triathlon\" offers training plans for beginners as well as plans for more experienced runners, cyclists, and swimmers. Four easy-to-use programs for sprint- or Olympic-distance events provide realistic workouts that will shape you into a triathlete.\u003c\/p\u003e\u003cp\u003eTraining plans: Easy to follow in under 5 hours a week\u003cbr\u003eWorkouts: Clearly explained for swim, bike, and run\u003cbr\u003eTechnique: Effective drills to polish your form\u003cbr\u003eTips \u0026amp; tricks: For race-day check-in, a stress-free swim, and laying out your gear\u003cbr\u003eTri gear: What you need and don't need\u003cbr\u003eNutrition \u0026amp; weight loss: Practical advice for dropping extra pounds\u003c\/p\u003e\u003cp\u003e\"Your First Triathlon\" gives you the preparation and confidence you need to cross the finish line feeling great--and excited for your next race.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJoe Friel has trained endurance athletes since 1980. His clients have included elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They have been from all corners of the globe and included American and foreign national champions, world championship competitors, and an Olympian. Joe holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified coach, and is the past Chairman of the USA Triathlon National Coaching Commission. He is a featured columnist for Inside Triathlon and VeloNews magazines, and writes feature stories for other international publications and websites. Joe conducts seminars around the country on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry. Every year Joe selects a group of the brightest coaches with the greatest potential and oversees their progress as they move into the ranks of elite-level coaching. As an age-group competitor, he was a Colorado State Masters Triathlon Champion, a Rocky Mountain region and Southwest region duathlon age-group champion, was on several All-American teams and represented the USA at the world championships several times. He also competes in road-running races and USCF bike races.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2012\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53572923425075,"sku":"9781934030868","price":21.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/your-first-triathlon-race-ready-in-5-hours-a-week-2nd-edition-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}