{"product_id":"your-anxiety-beast-and-you-a-compassionate-guide-to-living-in-an-increasingly-anxious-world-paperback","title":"Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEric Goodman\u003c\/b\u003e (Author), \u003cb\u003eLouise Gardner\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour Anxiety Beast and You integrates therapeutic methods to help readers make peace with their anxiety and help them re-focus on making their anxiety a better companion.\u003c\/p\u003e\u003cp\u003eJust like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged to see anxiety for what it really is - an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr. \u003cb\u003eEric Goodman\u003c\/b\u003e, Ph.D., is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. He earned his Ph.D. at Northeastern University in Boston and then taught there, with a focus on cognitive-behavioural therapy. He runs a private practice in San Luis Obispo, California, where his treatment approach focuses on Exposure with Response-Prevention and Mindfulness\/Acceptance-Based Strategies. He also runs Social Courage groups and retreats and lectures occasionally at California Polytechnic State University in the psychology graduate program. When he is not busy 'scaring' his clients, he can be found scaring his three kids and patient wife. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eLouise Gardner\u003c\/b\u003e is a British illustrator with many years' experience in the publishing industry. She also has an alter ego called ACT Auntie, where she combines her love of art and ACT, to produce illustrations and animations to help explain the core skills of Acceptance and Commitment Therapy and compassion. She lives in the beautiful South West of England.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 26, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53469441229107,"sku":"9781925820331","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/0746\/3731\/files\/D7sEfTv4339781925820331.webp?v=1782859460","url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/your-anxiety-beast-and-you-a-compassionate-guide-to-living-in-an-increasingly-anxious-world-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}