{"product_id":"ultra-women-the-trailblazers-defying-sexism-in-sport-paperback","title":"Ultra Women: The Trailblazers Defying Sexism in Sport - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLily Canter\u003c\/b\u003e (Author), \u003cb\u003eEmma Wilkinson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSHORTLISTED FOR WILLIAM HILL SPORTS BOOK OF THE YEAR 2025\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGUARDIAN SPORTS BOOK OF THE YEAR 2025\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE TIMES SPORTS BOOK OF THE YEAR 2025\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e'A masterful work that will challenge your views on the physical capabilities of all women'\u003c\/strong\u003e - Sue Anstiss, author\u003c\/p\u003e\u003cp\u003eWhat happens when women run beyond the marathon-and refuse to stop? \u003cstrong\u003e\u003cem\u003eUltra Women\u003c\/em\u003e\u003c\/strong\u003e is a gripping, behind-the-scenes journey into the high-stakes world of female endurance, where athletes race across deserts, over mountains, and through the night for 50, 100, even 200 miles at a time. Blending intimate profiles with cutting-edge science, it reveals how women runners, swimmers and cyclists are smashing records, shattering stereotypes, and redefining what \"strong\" looks like at every age and stage of life.\u003c\/p\u003e\u003cp\u003eMeet the mothers balancing midnight feeds with dawn training runs, the champions who learned to turn pain into data, and the late starters who discovered their prime years-post-40, post-menopause-on the trail. Along the way, you'll learn how mindset, fueling, hormones, and smart recovery converge to create the conditions for extraordinary performance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eTrailblazing stories \u003c\/em\u003e\u003c\/strong\u003efrom iconic races and previously unsung heroines of the sport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eScience you can use\u003c\/em\u003e\u003c\/strong\u003e on nutrition, pacing, heat\/cold adaptation, and injury resilience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eThe mental toolkit \u003c\/em\u003e\u003c\/strong\u003e- from micro-goals to \"embracing the suck\" - that carries competitors past the breaking point\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eLife-phase insights\u003c\/em\u003e\u003c\/strong\u003e on training through periods, pregnancy, postpartum, peri- and post-menopause\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003ePractical checklists\u003c\/em\u003e\u003c\/strong\u003e for first ultras, crew strategy, and race-day problem-solving\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a curious newcomer, a seasoned marathoner eyeing your first 50K, or a reader who loves true stories of grit, \u003cstrong\u003e\u003cem\u003eUltra Women\u003c\/em\u003e\u003c\/strong\u003e will leave you inspired-and equipped-to go further than you ever thought possible.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake the long way. Find your edge. Join the Ultra Women.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.58 x 9.25 x 6.02 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 24, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53575140475187,"sku":"9781914487095","price":28.8,"currency_code":"USD","in_stock":true}],"url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/ultra-women-the-trailblazers-defying-sexism-in-sport-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}