{"product_id":"the-zero-footprint-lockdown-workout-the-10-exercise-total-body-essential-workout-plan-to-exercise-anywhere-and-everywhere-with-scientifically-proven-paperback","title":"The Zero-Footprint Lockdown Workout: The 10 Exercise Total-Body Essential Workout Plan to Exercise Anywhere and Everywhere With Scientifically Proven - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHelen Renee Wuorio\u003c\/b\u003e (Author), \u003cb\u003eBrian Sterling-Vete\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn 2020, the world changed overnight-and so did the way we trained. With gyms suddenly closed and living spaces becoming our new workout arenas, millions were forced to rethink fitness. Out of this challenge came a smarter, more resilient way to stay strong.\u003c\/p\u003e\u003cp\u003eThe \u003cb\u003eZero-Footprint Lockdown Workout\u003c\/b\u003e is the perfect answer for modern life. Built around the proven power of \u003cb\u003eisometric exercise\u003c\/b\u003e, it delivers serious strength gains without exhausting your body or overwhelming your immune system. Short, focused, and highly effective, isometrics allow you to match intensity precisely to your own ability-making them ideal for everyone from complete beginners to elite athletes.\u003c\/p\u003e\u003cp\u003eBest of all, this programme is designed for real homes and real schedules. Featuring \u003cb\u003e10 essential total-body exercises\u003c\/b\u003e, it requires \u003cb\u003eno equipment and virtually no space\u003c\/b\u003e. If you can stand and sit, you can complete a remarkably powerful workout in \u003cb\u003ejust 70 seconds a day\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eEfficient, immune-friendly, and incredibly practical, the Zero-Footprint Lockdown Workout proves that you do not need a gym-or hours of training-to stay fit, strong, and energised. Strength has never been so accessible. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIsometric exercises can be performed with or without equipment; however, to make things easier and more fun, we suggest the required equipment: 2 x Iso-Bows, available on Amazon. \u003cp\u003e\u003c\/p\u003eAn interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. \u003cp\u003e\u003c\/p\u003eThe authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 132\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 28, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53573016879411,"sku":"9798631543027","price":17.53,"currency_code":"USD","in_stock":true}],"url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/the-zero-footprint-lockdown-workout-the-10-exercise-total-body-essential-workout-plan-to-exercise-anywhere-and-everywhere-with-scientifically-proven-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}