{"product_id":"the-neurodivergence-skills-workbook-for-autism-and-adhd-cultivate-self-compassion-live-authentically-and-be-your-own-advocate-paperback","title":"The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJennifer Kemp\u003c\/b\u003e (Author), \u003cb\u003eMonique Mitchelson\u003c\/b\u003e (Author), \u003cb\u003eSonny Jane Wise\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA neuroaffirming workbook for Autistic, ADHD, and AuDHD readers--written by neurodivergent psychologists and packed with self-compassion skills to help you embrace who you are, advocate for your needs, and thrive.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs an Autistic, ADHD, or neurodivergent person, you may sometimes feel as if you're living in a world that wasn't designed for you. You may experience sensory sensitivities, social difficulties, executive functioning challenges, sleep issues, depression, anxiety, burnout, meltdowns, or trauma from a lifetime of marginalization, masking, and microaggressions.\u003c\/p\u003e\u003cp\u003eIf you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child, newly diagnosed as an adult, self-identifying, or just beginning to understand your differences, this workbook can help you move beyond the internalized message that there is something wrong with you. With compassionate, practical tools, you'll learn to honor your needs, reduce self-criticism, and manage stress before it leads to neurodivergent burnout.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Neurodivergence Skills Workbook for Autism and ADHD\u003c\/i\u003e offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodivergent people--especially those with Autism, ADHD, or both--so you can live more authentically, take pride in your identity, increase overall well-being, and build meaningful connections.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis empowering workbook will help you: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAcknowledge your needs and become your own advocate\u003c\/li\u003e\n\u003cli\u003eUnmask safely and express your authentic self\u003c\/li\u003e\n\u003cli\u003eReduce sensory overload and balance intense emotions\u003c\/li\u003e\n\u003cli\u003eManage rejection sensitivity dysphoria (RSD) and social anxiety\u003c\/li\u003e\n\u003cli\u003eBuild meaningful social connections\u003c\/li\u003e\n\u003cli\u003eImprove executive functioning in ways that work for your neurotype\u003c\/li\u003e\n\u003cli\u003eAdjust your environment to better fit your needs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eMost importantly, you'll learn to take pride in your identity. Whether you're autistic, ADHD, AuDHD, newly diagnosed, or still exploring what neurodivergence means to you, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and build practical skills to thrive as your authentic self.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJennifer Kemp, MPsych\u003c\/b\u003e, is a privately practicing clinical psychologist based in Adelaide, South Australia, who works with neurodivergent adults experiencing perfectionism, eating disorders, obsessive-compulsive disorder (OCD), and chronic illness. Using a neurodiversity-affirming approach, Jennifer weaves together acceptance and commitment therapy (ACT), and behavioral and compassion-focused approaches with her own lived experience as a late-diagnosed Autistic ADHDer, to help her clients improve their mental health and develop greater self-compassion, self-acceptance, and pride in their neurodivergent identity. Jennifer juggles clinical practice with writing, presenting, and clinical supervision. She is author of \u003ci\u003eThe ACT Workbook for Perfectionism\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMonique Mitchelson, MPsych\u003c\/b\u003e, is an Autistic and ADHD clinical psychologist working in private practice in Brisbane, Australia. She is cohost of \u003ci\u003eThe Neurodivergent Woman Podcast\u003c\/i\u003e, balancing this with private clients, consultations, training, advocacy, and advising on policy. Monique has a particular interest in the intersection between trauma, chronic illness\/pain, and neurodivergence, and works therapeutically with neurodivergent adults using ACT, mindfulness, compassion-focused approaches, and eye movement desensitization and reprocessing (EMDR). \n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 9.99 x 8.04 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53448182432051,"sku":"9781648483073","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/0746\/3731\/files\/bCgRljysYe9781648483073.webp?v=1782964747","url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/the-neurodivergence-skills-workbook-for-autism-and-adhd-cultivate-self-compassion-live-authentically-and-be-your-own-advocate-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}