{"product_id":"the-nervous-system-reset-heal-trauma-resolve-chronic-pain-and-regulate-your-emotions-with-the-power-of-the-vagus-nerve-hardcover","title":"The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJessica Maguire\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \"Groundbreaking.\" --Maggie Dent, bestselling author of \u003ci\u003eMothering Our Boys\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. In \u003ci\u003eThe Nervous System Reset\u003c\/i\u003e, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. \u003cp\u003e\u003c\/p\u003e Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to: \u003cul\u003e\n\u003cli\u003e Regulate emotions \u003c\/li\u003e\n\u003cli\u003e Resolve trauma and PTSD symptoms \u003c\/li\u003e\n\u003cli\u003e Overcome mental health challenges like anxiety, depression, and burnout \u003c\/li\u003e\n\u003cli\u003e Improve symptoms of chronic pain, fatigue, and autoimmune conditions \u003c\/li\u003e\n\u003cli\u003e Heal digestive disorders like IBS and SIBO \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Accessible, and revolutionary \u003ci\u003eThe Nervous System Reset \u003c\/i\u003eis a practical, science-backed program to heal your nervous system for good.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJessica Maguire\u003c\/b\u003e is an expert in nervous system repair, TEDx speaker, and the voice of popular account @repairing_the_nervous_system. She holds a Bachelor of Health Science degree and a Master of Physiotherapy. Her post-graduate study includes the fields of neuroscience, neuroplasticity, brain-heart biofeedback, brain-body medicine, and transcutaneous vagus nerve stimulation. She is the founder of Nervous System School, where she teaches a long-term, sustainable, transformative methodology of nervous system repair, empowering students to step into the driver's seat of their own health and wellbeing. Learn more at www.jessicamaguire.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.19 x 9.18 x 6.33 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 13, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53579749065011,"sku":"9781538757123","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/0746\/3731\/files\/zNqBZZC_5Y9781538757123.webp?v=1782982282","url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/the-nervous-system-reset-heal-trauma-resolve-chronic-pain-and-regulate-your-emotions-with-the-power-of-the-vagus-nerve-hardcover","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}