{"product_id":"the-mindful-cbt-workbook-for-kids-life-skills-to-tame-anxiety-handle-big-feelings-get-things-done-and-have-more-fun-paperback","title":"The Mindful CBT Workbook for Kids: Life Skills to Tame Anxiety, Handle Big Feelings, Get Things Done, and Have More Fun - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSeth Gillihan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen kids understand how their thoughts, feelings, and actions work together, they're better prepared to deal with life's many challenges! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWritten by one of the most trusted voices in the field--psychologist, CBT expert, and anxiety specialist Dr. Seth Gillihan--in collaboration with his daughters, Ada and Faye, The Mindful CBT Workbook for Kids is a child-friendly, colorful resource that teaches kids cognitive behavioral therapy (CBT) and mindfulness skills they can use to handle the not-so-great things that come up in their lives. \u003cp\u003e\u003c\/p\u003eWhether they're struggling with worry, self-criticism, perfectionism, anxiety, taking responsibility, friendships, homework, or more, each lesson in this book includes simple skills to help kids train their minds to think differently, choose the best actions, and decide where to put their attention--and even have some fun doing it! \u003cp\u003e\u003c\/p\u003eWith over 100 engaging, fun activities and fill-in worksheets, they'll learn how to: \u003cul\u003e\n\u003cli\u003eSet right-sized goals (not too big, not too small)\u003c\/li\u003e\n\u003cli\u003eGet quiet inside so they can pay attention to their thoughts and feelings\u003c\/li\u003e\n\u003cli\u003eOvercome fears of all kinds, like getting sick, going to school, and meeting new people\u003c\/li\u003e\n\u003cli\u003eWork through disagreements with friends and family\u003c\/li\u003e\n\u003cli\u003eBounce back from mistakes and be nicer to themselves\u003c\/li\u003e\n\u003cli\u003eFeel calm in tough times\u003c\/li\u003e\n\u003cli\u003eHave fun on purpose (yes, really!)\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eGreat for parents, therapists, and educators too!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLicensed psychologist Seth J. Gillihan, PhD, specializes in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods.\u003c\/p\u003e\u003cp\u003eDr. Gillihan is a Fellow of the Center for Neuroscience and Society at Penn. He hosts the weekly Think Act Be podcast, which features conversations on living more fully, and is author of the free guide, \"10 Ways to Manage Stress and Anxiety Every Day,\" available at sethgillihan.com.\u003c\/p\u003e\u003cp\u003eDr. Gillihan completed his BA in French and biology at Indiana University, his MA in community counseling at The George Washington University, and his PhD in clinical psychology at the University of Pennsylvania.\u003c\/p\u003e\u003cp\u003eFind Dr. Gillihan on the web at sethgillihan.com, on his PsychologyToday.com blog (Think Act Be), and take his certification course through PESI.com. He lives near Philadelphia, Pennsylvania, with his wife and three children.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 18, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53483445911859,"sku":"9781683737346","price":32.38,"currency_code":"USD","in_stock":true}],"url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/the-mindful-cbt-workbook-for-kids-life-skills-to-tame-anxiety-handle-big-feelings-get-things-done-and-have-more-fun-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}