{"product_id":"the-joy-of-well-being-a-practical-guide-to-a-happy-healthy-and-long-life-paperback","title":"The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColleen Wachob\u003c\/b\u003e (Author), \u003cb\u003eJason Wachob\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this illuminating collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e It is assumed we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? \u003cp\u003e\u003c\/p\u003e Over the past decade, Colleen and Jason Wachob have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise and live a happier, healthier, and greener lifestyle. \u003ci\u003e\u003cb\u003eThe Joy of Well-Being\u003c\/b\u003e\u003c\/i\u003e explores the spectrum of well-being, from how we breathe to how we love, including: \u003cul\u003e\n\u003cli\u003e Why sleep should be considered a vital sign \u003c\/li\u003e\n\u003cli\u003e Why you shouldn't trick your body with food \u003c\/li\u003e\n\u003cli\u003e How to overcome the motivation problem and move more \u003c\/li\u003e\n\u003cli\u003e The importance of relationships for longevity \u003c\/li\u003e\n\u003c\/ul\u003e . . . and so much more. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eThe Joy of Well-Being\u003c\/b\u003e\u003c\/i\u003e is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eColleen Wachob\u003c\/b\u003e is Co-Founder and Co-CEO at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors.. She lives in Miami, Florida with her husband, mbg Founder and Co-CEO Jason Wachob and their two girls, Ellie and Grace. She graduated from Stanford University, with degrees in international relations and Spanish. She spent 10 years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life's work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. Her new passion that brings her joy is pickleball. You can find her on instagram at @colleenwachob. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJason Wachob\u003c\/b\u003e is the Founder and Co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of \u003ci\u003eWellth: How I Learned to Build a Life, Not a Resume\u003c\/i\u003e. He has been featured in the \u003ci\u003eNew York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue\u003c\/i\u003e, and has a B.A. in history from Columbia University, where he played varsity basketball for four years. He lives with his wife, Co-Founder and Co-CEO Colleen in Miami with their daughters, Ellie and Grace. In his spare time he loves walking to get hot black coffee. You can find him on instagram at @jasonwachob. \u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 21, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53573979767091,"sku":"9781538724835","price":21.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/the-joy-of-well-being-a-practical-guide-to-a-happy-healthy-and-long-life-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}