{"product_id":"the-inner-fitness-revolution-a-roadmap-to-your-freedom-and-joy-hardcover","title":"The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTina Lifford\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eActress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self--the source of personal power, greater health, and joyful wellbeing--in this follow-up to \u003ci\u003eThe Little Book of Big Lies\u003c\/i\u003e, an inspiring and hands-on guide for personal development in the tradition of Yasmine Cheyenne's \u003ci\u003eThe Sugar Jar \u003c\/i\u003eand Tabitha Brown's \u003ci\u003eSeen, \u003c\/i\u003e \u003ci\u003eLoved \u0026amp; Heard.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor more than four decades, Tina Lifford has been on a mission. First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make her revolutionary concept of \"inner fitness\" as well understood and actionable as physical fitness.\u003c\/p\u003e\u003cp\u003eWhat we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same.\u003c\/p\u003e\u003cp\u003eYes, wellness addresses the physical body.\u003c\/p\u003e\u003cp\u003eWellbeing stems from the Self inside the body--the health of our thoughts, feelings, and limiting beliefs and the actions and reactions they cause.\u003c\/p\u003e\u003cp\u003eIn this powerful work of spiritual growth, Tina takes readers into a much deeper and profound understanding of the Inner Fitness Project. This book is about proactively acknowledging and connecting with your inner Self--your source of personal power and inner health and wellbeing. Like physical fitness, inner fitness is an ongoing process of development.\u003c\/p\u003e\u003cp\u003eBut exercise does not resolve our internal problems, aid in healing trauma, eliminate feelings of inadequacy or unworthiness, or make us emotionally resilient long-term. It doesn't administer forgiveness or assuage guilt, help us navigate loss or anxiety, or fix the thousands of ways we disconnect and drift away from ourselves.\u003c\/p\u003e\u003cp\u003eLifford's latest book, a guide to transform your life, aims to help you see your Self in new ways and elevate your relationship with your Self. Whether you are feeling broken, lost, stuck, or overwhelmed, want to move into a new life chapter, are tired of beating yourself up, or want to stop living life as one big competition and trust life more, every imaginable problem will change for the better as you practice the art of becoming your whole Self. \u003c\/p\u003e\u003cp\u003eEvery page of \u003ci\u003eThe Inner Fitness Revolution\u003c\/i\u003e provides insights for getting to know yourself and skillfully working with yourself to build a strong, healthy, and resilient inner you that can flourish and thrive despite the challenges and overwhelm that comes with life.\u003c\/p\u003e\u003cp\u003eLifford offers 14 Practices that will lead you to a wiser, more whole Self, providing mindfulness insights and directions for addressing any life situation and feeling empowered and aligned with your Self. \u003ci\u003eThe Inner Fitness Revolution \u003c\/i\u003ewill strengthen and help anyone navigate daily life more peacefully and effectively.\u003c\/p\u003e\u003cp\u003eThis is the perfect book to change your life and allows you to become your best version of yourself.\u003c\/p\u003e\u003cp\u003eThis book provides the actionable framework you need to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA New Definition of Fitness: \u003c\/b\u003e Learn why inner fitness--the health of your thoughts, feelings, and beliefs--is the true foundation of wellbeing, and how it differs from physical wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Three Selves Framework: \u003c\/b\u003e Understand the roles of your surviving self, thriving Self, and infinite SELF to move from reactionary patterns to conscious, empowered choices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e14 Actionable Practices: \u003c\/b\u003e A step-by-step guide with hands-on exercises designed to help you overcome limiting beliefs, navigate anxiety, and build lasting emotional resilience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRadical Self-Acceptance: \u003c\/b\u003e Discover how to stop the cycle of self-judgment and finally build a compassionate, trusting, and loving relationship with your authentic Self.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTools for Real-Life Challenges: \u003c\/b\u003e Whether you're feeling stuck, overwhelmed, or ready for a new chapter, find the clarity and personal power to flourish despite life's challenges.\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 8.4 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 11, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53575507378483,"sku":"9780062930316","price":25.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/the-inner-fitness-revolution-a-roadmap-to-your-freedom-and-joy-hardcover","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}