{"product_id":"the-heart-healthy-plant-based-cookbook-over-100-recipes-for-lowering-blood-pressure-reversing-heart-disease-cardiac-recovery-paperback","title":"The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease \u0026 Cardiac Recovery - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHari Pulapaka\u003c\/b\u003e (Author), \u003cb\u003eJenneffer Pulapaka\u003c\/b\u003e (Author), \u003cb\u003eDavid L. Katz\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Heart Healthy Plant-Based Cookbook: Your Essential Guide to Cardiac Wellness Through Food\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTake control of your heart health--one delicious bite at a time. \u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e is your go-to resource for preventing, managing, and even reversing heart disease with the power of whole-food, plant-based nutrition. \u003cp\u003e\u003c\/p\u003eThis comprehensive cookbook features over 100 oil-free, low-sodium, and flavor-packed recipes that nourish your body and delight your palate. Whether you're recovering from a cardiac event or simply want to protect your heart, these meals are designed to support cardiovascular wellness without sacrificing taste. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy Choose a Plant-Based Diet?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHeart disease is the leading cause of death in the United States--but it doesn't have to be. Research shows that a plant-based diet rich in fiber, antioxidants, and phytonutrients can dramatically lower cholesterol, reduce blood pressure, and improve overall heart function. This cookbook empowers you to eat for longevity, vitality, and joy. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat You'll Find Inside: \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e100+ Heart-Healthy Recipes\u003c\/b\u003e From energizing breakfasts like Blueberry Oat Pancakes to satisfying dinners like Roasted Vegetable Tikka Masala, every dish is crafted to support cardiac recovery and long-term health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo Oil, No Salt, No Compromise\u003c\/b\u003e Enjoy bold flavors without added fats or sodium--perfect for anyone following a cardiac recovery plan or whole-food plant-based lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSoups, Sauces \u0026amp; Satisfying Staples\u003c\/b\u003e Cozy up with Rapini, Garlic \u0026amp; White Bean Soup or spice things up with Plantain \u0026amp; Lima Bean Mofongo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePantry Guides \u0026amp; Seasoning Blends\u003c\/b\u003e Learn how to stock your kitchen with heart-friendly essentials and create flavor profiles that make every meal memorable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLifestyle Tips for Heart Health\u003c\/b\u003e Discover evidence-based habits that complement your diet and support long-term cardiovascular wellness. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eExpertly Crafted by a Doctor-Chef Duo\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWritten by lifestyle medicine expert Dr. Jenneffer Pulapaka and award-winning chef Hari Pulapaka, this cookbook blends cutting-edge medical insight with gourmet culinary skill. Their combined expertise makes this a trusted resource for anyone serious about heart health and plant-based living. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePerfect For: \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIndividuals recovering from heart surgery or cardiac events\u003c\/li\u003e\n\u003cli\u003eAnyone managing high blood pressure, cholesterol, or diabetes\u003c\/li\u003e\n\u003cli\u003eHealth-conscious eaters looking to prevent disease through nutrition\u003c\/li\u003e\n\u003cli\u003eFans of \u003ci\u003eThe Cardiac Recovery Cookbook\u003c\/i\u003e seeking a plant-based alternative\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eStart your journey toward a stronger heart and a vibrant life. \u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e is more than a recipe collection--it's a roadmap to healing, energy, and joy through food. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOrder your copy today and take the first step toward plant-powered heart health.\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Jenneffer Pulapaka, DPM, \u003c\/b\u003e is a Board Certified Physician Diplomate in Lifestyle Medicine. A trained podiatric surgeon who specializes in diabetic limb salvage, she is the founder of DeLand Foot and Leg Center. A Certified Sommelier, she also has 15+ years of experience in menu planning and event design in the restaurant industry and has been a featured sommelier at the James Beard Foundation House. Along with her professional chef husband Hari Pulapaka, she founded Cress Restaurant and they both live in DeLand, FL. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHari Pulapaka\u003c\/b\u003e, \u003cb\u003e PhD, \u003c\/b\u003e is a professional chef and co-founder of Cress Restaurant. In 2017, Hari launched a company, Global Cooking School, LLC. Born and raised in Mumbai, he acquired an Associate of Applied Science in the Culinary Arts from Le Cordon Bleu-Orlando in 2004. Hari is a Worldchefs Certified Master Chef and Certified Executive Chef of the American Culinary Federation with four James Beard Award semifinalist nods as Best Chef-South and multiple Food \u0026amp; Wine People's Best Chef recognitions. He has been recognized as a GRIST 50 fixer for his innovative and active work in the area of food waste reduction and has also been a featured chef at the 2018 James Beard Awards in Chicago. He is currently a full-time, tenured Associate Professor of Mathematics at Stetson University. He is the author of \u003ci\u003eDreaming in Spice. \u003c\/i\u003eHe is married to Dr. Jenneffer Pulapaka and they live in DeLand, FL. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDavid L. Katz, MD, MPH, \u003c\/b\u003eis a specialist in Internal Medicine, Preventive Medicine\/Public Health, and Lifestyle Medicine, with particular expertise in nutrition. He is a former President of the American College of Lifestyle Medicine; and a Fellow of the American College of Preventive Medicine; the American College of Physicians; and the American College of Lifestyle Medicine.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 6.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 15, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53451861590323,"sku":"9781578269518","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/0746\/3731\/files\/aHInG26nlM9781578269518.webp?v=1783033703","url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/the-heart-healthy-plant-based-cookbook-over-100-recipes-for-lowering-blood-pressure-reversing-heart-disease-cardiac-recovery-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}