The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal - Paperback

by Stephanie Sandoval (Author)

Move forward on your path to healing from emotional abuse

Surviving an emotionally abusive relationship can have lasting effects on your mental health--but with the right guidance and tools, you can begin your journey toward healing. This journal provides a safe space to reflect on your experiences and process your feelings as you take steps toward a brighter future.

• The survivor's experience--Learn to identify the dynamics of emotional abuse and relate them to your own experiences with guidance centered on the survivor's perspective.
• Self-reflective exercises--Work through your experiences of emotional abuse with journaling, affirmations, and guided prompts that help you strengthen boundaries, improve communication, and boost self-esteem.
• Several paths forward--Apply this journal's self-reflection strategies on their own or alongside The Emotional Abuse Recovery Workbook to plan a future of healthy relationships and self-love.

Grow beyond your past and begin healing with this guided recovery journal.

Author Biography

STEPHANIE SANDOVAL, LMFT, is a Latinx therapist, founder of Collective Space Therapy, and author of The Verbal Abuse Recovery Journal. With extensive training and experience working with individuals experiencing low self-esteem, depression, and trauma, Stephanie provides a creative therapeutic approach to emotional abuse