{"product_id":"the-embodied-healing-workbook-the-art-and-science-of-befriending-your-body-in-trauma-recovery-paperback","title":"The Embodied Healing Workbook: The Art and Science of Befriending Your Body in Trauma Recovery; Over 100 Healing Practices - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCatherine Cook-Cottone\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"In \u003ci\u003eThe Embodied Healing Workbook\u003c\/i\u003e, Dr. Cook-Cottone provides a toolkit with easy-to-follow exercises that enable us to be safe enough to honor and explore our bodily feelings. Through this journey, an awareness of feelings emerges that both honors and respects the body's foundational survival reactions and frees the individual to express a more resilient and flexible strategy with others.\" --\u003cb\u003eStephen Porges, PhD, \u003c\/b\u003e author of \u003ci\u003eThe Polyvagal Theory\u003c\/i\u003e and \u003ci\u003eClinical Applications of the Polyvagal Theory\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe way out is in.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTrauma can change the way you feel about, and in, your body. During a traumatic experience, your body tries to keep you safe, courageously and imperfectly attempting to manage the unmanageable by working to separate you from danger and pain. Even if you understand why something happened, how it happened, and what to do if it happens again, it can still be difficult to move on because your body remembers--and it reminds you again and again through deeply physical symptoms.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eConsidering this, your body may be your most valuable resource in recovery.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn this workbook, renowned trauma therapist Catherine Cook-Cottone provides a step-by-step, sequential process for embodied healing that will teach you to work through your trauma, reconnect to your body, and begin thinking about what is next in your embodied path forward.\u003c\/p\u003e\u003cp\u003eFilled with over 100 embodied practices, worksheets, and meditations, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBefriend your body and build your inner resources for healing\u003c\/li\u003e\n\u003cli\u003eBe with and work with your trauma memories and symptoms\u003c\/li\u003e\n\u003cli\u003eWork with difficult sensations, emotions, cognitions, and reactions in partnership with your body\u003c\/li\u003e\n\u003cli\u003eReconnect to your body's wisdom\u003c\/li\u003e\n\u003cli\u003eListen to your body and heart with love and compassion\u003c\/li\u003e\n\u003cli\u003eBe in relationship with your trauma\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTrue healing comes from reconnecting with your body. It is courageous work that requires commitment and practice over time to create a new way of being. By taking this journey, healing is possible.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCatherine Cook-Cottone, PhD, C-IAYT, \u003c\/b\u003e is a psychologist, certified yoga therapist, and professor at the University at Buffalo (SUNY), specializing in embodied self-regulation, trauma, and psychosocial disorders. She researches embodiment, trauma-informed mindfulness and yoga curricula and interventions, and mindful self-care. In 2019, she received the American Psychological Association's presidential citation for service. She is co-editor in chief of \u003ci\u003eEating Disorders: The Journal of Treatment and Prevention\u003c\/i\u003e and has written ten books and over 100 peer reviewed articles and book chapters.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 358\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 10.99 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 22, 2023\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eAward:\u003c\/strong\u003e Benjamin Franklin Award (2024)\u003c\/div\u003e\n                ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53482611769651,"sku":"9781683736936","price":43.18,"currency_code":"USD","in_stock":true}],"url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/the-embodied-healing-workbook-the-art-and-science-of-befriending-your-body-in-trauma-recovery-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}