{"product_id":"the-complete-guide-to-chair-yoga-for-seniors-over-60-40-low-impact-easy-exercises-to-restore-strength-mobility-balance-and-lose-weight-in-21-days-paperback","title":"The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLinda Young\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJoin Over 10,000 Readers Losing Weight and Feeling Younger With Chair Yoga\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHi, I'm Linda Young, and I've helped thousands of people just like you get started with Chair Yoga!\u003c\/p\u003e\u003cb\u003eAnd The Complete Guide to Chair Yoga For Seniors Over 60 is Your Path to Doing it Right and Getting Fit, Fast \u003c\/b\u003e\u003cp\u003eThis book has been specifically curated and designed to finally give you the guidance to feel rejuvenated and start living life on your own terms once again, free from being controlled by how you feel.\u003c\/p\u003e\u003cp\u003eThe best part? This can all start to happen in less than a month.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eWhy Thousands Love It: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThoughtful Preparation: \u003c\/b\u003eThe right information so you breathe properly and warm up effectively to avoid injuries and get real results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e40+ Specially Curated Exercises\u003c\/b\u003e: Warm up, strengthen, mobilize, stabilize, and relax your body with a variety of exercises and poses from beginner to advanced, curated for efficiency and effectiveness, not filler. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFully Illustrated\u003c\/b\u003e \u003cb\u003e21-Day Challenge\u003c\/b\u003e: An easy-to-follow, fully illustrated plan to kickstart your journey, feel younger, and build lasting exercise habits easily in just 3 weeks.\u003cp\u003e\u003cb\u003eBreathwork Techniques\u003c\/b\u003e: Enhance relaxation and mindfulness with effective breathing exercises.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDAY\/NIGHT Routines\u003c\/b\u003e: Jumpstart your mornings and slow down your evenings with specifically tailored workouts.\u003c\/p\u003e\u003cp\u003eIn other words, everything you'll need to get your health and well-being back through chair yoga.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eMORE INCLUDED BONUSES TO MAKE YOUR JOURNEY EVEN EASIER \u0026amp; EFFECTIVE\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBONUS 1: \u003c\/b\u003e \u003cb\u003eVideo Tutorials: \u003c\/b\u003e Over 40 Easy-View videos to ensure each exercise is performed with proper form for maximum results and safety.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBONUS 2: \u003c\/b\u003e \u003cb\u003eAdvanced Challenge Days: \u003c\/b\u003e7 extra days of fully illustrated routines to expand on your challenge and continue your progression.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBONUS 3: Printable Challenge Pages: \u003c\/b\u003eDownload and print our fully illustrated 21-day challenge for easy-view routines + effortless consistency.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eWhy This Book Stands Out From Others: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFull page exercises and illustrations\u003c\/b\u003e \u003cb\u003e+ Easy-View Video tutorials\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProperly ordered chapters\u003c\/b\u003e for effortless focus and progression\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpecifically curated exercises\u003c\/b\u003e for maximum results, not filler.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComplete, fully illustrated 21-day challenge \u003c\/b\u003efor easy execution\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePrintable Challenge Pages\u003c\/b\u003e for ease of use and consistency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBonus routines\u003c\/b\u003e to expand progression and results.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eResults You'll Get: \u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eImproved Stability: \u003c\/b\u003e Feel steadier getting up, sitting down, and moving around.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBetter Balance: \u003c\/b\u003e Build more control so you feel safer on your feet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGentle Strength Building: \u003c\/b\u003e Support stronger legs, core, arms, and posture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnhanced Mobility: \u003c\/b\u003e Loosen stiff joints and move with more ease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeight Loss Support: \u003c\/b\u003e Burn calories through simple, low-impact movement.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003eThis complete guide to chair yoga has everything you need to regain your youth and start living like you are 20 years younger!\u003c\/p\u003e\u003cp\u003eThe best day to start reliving your youth and regaining your life was yesterday. The second-best day? Today.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePick up your copy NOW and start enjoying the benefits of a healthier, more energetic you!\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 194\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 18, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53482087678259,"sku":"9781998855049","price":22.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/0746\/3731\/files\/HGR3FpArDm9781998855049.webp?v=1782994631","url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/the-complete-guide-to-chair-yoga-for-seniors-over-60-40-low-impact-easy-exercises-to-restore-strength-mobility-balance-and-lose-weight-in-21-days-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}