{"product_id":"the-anger-myth-understanding-and-overcoming-the-mental-habits-that-steal-your-joy-hardcover","title":"The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTrish Ahjel Roberts\u003c\/b\u003e (Author), \u003cb\u003eJack Canfield\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues.\" --\u003c\/b\u003e\u003cb\u003e\u003ci\u003eLibrary Journal, Starred Review \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Filled with practical tips and common sense, this useful program is just what our angry world needs.\"\u003c\/b\u003e\u003cb\u003e\u003ci\u003e -Booklist\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eAre you feeling overwhelmed? In \u003ci\u003eThe Anger Myth\u003c\/i\u003e, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.\u003cbr\u003e\u003ci\u003eThe Anger Myth\u003c\/i\u003e will teach you: \u003cbr\u003eWhy anger is \u003ci\u003enever\u003c\/i\u003e useful and \u003ci\u003ealways\u003c\/i\u003e relays false information.Ways to identify anger in all its forms and the true emotions it disguises.Techniques to quickly transform anger in any situation without repressing your emotions.How to use imagination and empathy to process anger, improve relationships and level up your happiness.A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eTrish Ahjel Roberts is a sought-after transformational coach, international speaker, and happiness expert with more than a decade studying Buddhist and yogic philosophies, life coaching strategies, and therapeutic techniques. She is the founder of the Mind-Blowing Happiness coaching company and the author of four books including \u003ci\u003e12 Steps to Mind-Blowing Happiness\u003c\/i\u003e. When she's not writing, speaking, or leading retreats, you can find her hiking, in the yoga studio, or curled up with her dog, Cooper. Learn more at TheAngerMyth.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 8.58 x 5.51 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 16, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53573738103091,"sku":"9781538180945","price":54.72,"currency_code":"USD","in_stock":false}],"url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/the-anger-myth-understanding-and-overcoming-the-mental-habits-that-steal-your-joy-hardcover","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}