{"product_id":"the-1-wellness-experiment-micro-gains-to-change-your-life-in-10-minutes-a-day-paperback","title":"The 1% Wellness Experiment: Micro-Gains to Change Your Life in 10 Minutes a Day - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGabrielle Treanor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThere are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. \u003cp\u003e\u003c\/p\u003eThis book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time. \u003cp\u003e\u003c\/p\u003eChallenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison. \u003cp\u003e\u003c\/p\u003eBy the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A deep joy to read and bring to life. Watch the benefits ripple out broadly!\" \u003cbr\u003e\u003ci\u003eSuzy Reading, author of The Self-care Revolution, Rest to Reset and many others\u003c\/i\u003e\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGabrielle Treanor\u003c\/b\u003e is a certified life and positive psychology coach and host of the \u003ci\u003ePressing Pause\u003c\/i\u003e podcast. She is passionate about helping women feel calmer, more peaceful and happier in their daily life, by tackling the cause of their stress and empowering them to live the life they truly want. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGabrielle is a regular writer for \u003ci\u003eThe Happy News\u003c\/i\u003e and \u003ci\u003eThe Week Junior\u003c\/i\u003e, and her work has featured in \u003ci\u003ePsychologies\u003c\/i\u003e, \u003ci\u003eSainsbury's Magazine\u003c\/i\u003e, \u003ci\u003eHappiful\u003c\/i\u003e, \u003ci\u003eNature Health\u003c\/i\u003e and the \u003ci\u003eDaily Express\u003c\/i\u003e. Gabrielle resides in Brecon, Wales.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.4 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 27, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53467751776563,"sku":"9781801292948","price":14.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/the-1-wellness-experiment-micro-gains-to-change-your-life-in-10-minutes-a-day-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}