{"product_id":"six-weeks-to-sleeveless-and-sexy-the-5-step-plan-to-sleek-strong-and-sculpted-arms-paperback","title":"Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJj Virgin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eSix Weeks to Sexy and Sleeveless is an easy-to-read and easy-to-implement book for women who want great guns and better arms.You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of The Virgin Diet, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don't even need to go to the gym! JJ's fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights--only smaller and more defined. And last, there are great tips for showing off your hot new assets--flattering outfits, how to pose for pictures, plus more insider secrets!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJJ Virgin is a renowned keynote speaker, triple board-certified nutrition expert, fitness hall-of-famer, and four-time \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author. JJ has been featured on \u003ci\u003eDr. Phil\u003c\/i\u003e, the\u003ci\u003e Today \u003c\/i\u003eshow, \u003ci\u003eDr. Oz\u003c\/i\u003e, and \u003ci\u003eRachael Ray\u003c\/i\u003e, cohosted TLC's \u003ci\u003eFreaky Eaters\u003c\/i\u003e, and has hosted two PBS specials. JJ is the chair of A4M's Profitable Practice Blueprint, the nutrition and fitness speaker for Tony Robbins, and the chief metabolic health officer for Lindora Metabolic Health and Wellness. She regularly speaks to audiences of over 10,000 and has shared the stage with icons like Seth Godin, Gary Vaynerchuk, and Dr. Mark Hyman. As founder of the Health Business Growth Collective (formerly Mindshare), she leads the most influential community of health entrepreneurs, helping practitioners scale their businesses and amplify their impact. Her Muscle Changes Everything\u003ci\u003e \u003c\/i\u003ephilosophy empowers people to break free of outdated weight loss dogma and embrace aging powerfully.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.62 x 8.28 x 6.34 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2010\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53460839727411,"sku":"9781439189344","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/0746\/3731\/files\/qNQPejl4WF9781439189344.webp?v=1782884552","url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/six-weeks-to-sleeveless-and-sexy-the-5-step-plan-to-sleek-strong-and-sculpted-arms-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}