{"product_id":"pilates-workbook-for-pregnancy-paperback","title":"Pilates Workbook for Pregnancy - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael King\u003c\/b\u003e (Author), \u003cb\u003eYolande Green\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eBecause of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of \u003ci\u003ePilates Workbook for Pregnancy, \u003c\/i\u003e readers will train and strengthen the body's core muscles -- without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. \u003ci\u003ePilates Workbook for Pregnancy\u003c\/i\u003e uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMichael King first used Pilates as a student at the London School of Contemporary Dance. In 1982 he opened his own Pilates studio and \u003cbr\u003ehas also run the Pilates studio at the Houston Ballet Company. He lives \u003cbr\u003ein London. \u003cbr\u003eYolande Green has been an instructor in the fitness industry for more than a decade, teaching aerobics, step, spinning, body condiioning and Pilates. She is currently studying for a masters in health and fitness. Yolande is the company director of te Schools' Fitness Advisory Service, a training company for exercise teachers in secondary schools, and also serves as a presenter and tutor for the Pilates Institute. She has run many successful exercise and education groups, and has given presentations at fitness conventions and workshops around the world.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 10.22 x 7.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 19, 2002\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53463435411763,"sku":"9781569753101","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/0746\/3731\/files\/zFppuUg9wX9781569753101.webp?v=1781613410","url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/pilates-workbook-for-pregnancy-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}