{"product_id":"panic-attacks-workbook-a-guided-program-for-beating-the-panic-trick-paperback","title":"Panic Attacks Workbook: A Guided Program for Beating the Panic Trick - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid Carbonell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover methods to uncover the roots of anxiety and simple techniques and \u003c\/b\u003e\u003cb\u003eCognitive Behavioral Therapy (\u003c\/b\u003e\u003cb\u003eCBT) exercises to stop panic attacks, including before they ever begin.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith methods and exercises based on the author's extensive clinical experience, \u003ci\u003ePanic Attacks Workbook\u003c\/i\u003e helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.\u003cbr\u003e\u003cbr\u003e Dr. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.\u003cbr\u003e\u003cbr\u003e He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDavid Carbonell, PhD is a clinical psychologist who specializes in treating anxiety. He is the author of four self-help books: \u003ci\u003ePanic Attacks Workbook, The Worry Trick, Fear of Flying Workbook\u003c\/i\u003e, and \u003ci\u003eOutsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick\u003c\/i\u003e. He has taught workshops on the treatment of anxiety disorders to more than 10,000 therapists in the US and abroad and maintains a popular self-help website at AnxietyCoach.com. In his spare time, he is the founding member of The Therapy Players, an improvisational comedy troupe of professional psychotherapists in Chicago.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 239\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.65 x 9.26 x 7.49 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2004\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53477223137587,"sku":"9781569754153","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/0746\/3731\/files\/tZjh-MNwkk9781569754153.webp?v=1781613348","url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/panic-attacks-workbook-a-guided-program-for-beating-the-panic-trick-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}