{"product_id":"mind-what-you-think-how-to-find-balance-and-enjoy-freedom-from-stress-paperback","title":"Mind What You Think: How to find balance and enjoy freedom from stress - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKaren Graham\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDifferent stress management. The new practical psychology of mental balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eManaging your thinking requires appreciating a deep, systemic perspective of your mental world.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe root causes of stressful thinking are described, and why the biggest obstacle to change is that your mind will argue back. Genuine change requires the whole mind to cooperate.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFinding balance is how to manage negative thinking without internal resistance, because it engages the whole mind towards resolution. With this approach your subconscious mind will agree so there are lasting benefits. There is also more opportunity for desired higher-order change.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is a profoundly useful holistic theory. Read a therapist's book that describes in detail what mental balance means, and why this is the way to manage the complexity of your mind.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 15, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53489574019379,"sku":"9780646998213","price":25.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/mind-what-you-think-how-to-find-balance-and-enjoy-freedom-from-stress-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}