Mind What You Think: How to find balance and enjoy freedom from stress - Paperback

by Karen Graham (Author)

Different stress management. The new practical psychology of mental balance.

Managing your thinking requires appreciating a deep, systemic perspective of your mental world.

The root causes of stressful thinking are described, and why the biggest obstacle to change is that your mind will argue back. Genuine change requires the whole mind to cooperate.

Finding balance is how to manage negative thinking without internal resistance, because it engages the whole mind towards resolution. With this approach your subconscious mind will agree so there are lasting benefits. There is also more opportunity for desired higher-order change.

This is a profoundly useful holistic theory. Read a therapist's book that describes in detail what mental balance means, and why this is the way to manage the complexity of your mind.