{"product_id":"mind-over-menopause-lose-weight-love-your-body-and-embrace-life-after-50-with-a-powerful-new-mindset-paperback","title":"Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePahla Bowers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWelcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming \"age spots.\" . . . You can't help but wonder, \u003cem\u003eIs this it?\u003c\/em\u003e Thankfully, no.\u003cbr\u003e\u003cbr\u003e Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause--by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003etransform the way you think about food?and no longer fear calories and carbs\u003c\/li\u003e \u003cli\u003epractice moderate exercise, stay hydrated, and get plenty of sleep\u003c\/li\u003e \u003cli\u003edevelop awareness about how you feel, with journaling prompts\u003c\/li\u003e \u003cli\u003eaccept your body, choose a realistic weight goal, and never slow down!\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eCombining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, \u003cem\u003eMind Over Menopause\u003c\/em\u003e equips you with the tools and confidence to achieve your goals.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 8.27 x 5.55 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 21, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53467363541299,"sku":"9781891011610","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/0746\/3731\/files\/vZ-Ehe4oW79781891011610.webp?v=1782971632","url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/mind-over-menopause-lose-weight-love-your-body-and-embrace-life-after-50-with-a-powerful-new-mindset-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}