{"product_id":"i-just-want-to-be-happy-how-to-get-more-of-the-life-you-want-and-less-of-the-one-you-dont-paperback","title":"\"I Just Want to Be Happy\": How to Get More of the Life You Want (and Less of the One You Don't) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHeidi D. McKenzie Psy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the transformative power of simple, everyday actions in \u003cem\u003e\"I Just Want to Be Happy\"\u003c\/em\u003e: \u003cem\u003eHow to Get More of the Life You Want (and Less of the One You Don't)\u003c\/em\u003e. Rooted in the latest neuroscience of happiness, this self-help guide offers practical, fun and relatable strategies to boost your mental well-being. Research shows that small, daily practices can often be just as effective as medications for improving your mental health and reducing depression, stress and anxiety. \u003c\/p\u003e\u003cp\u003eOrganized into a series of engaging, standalone chapters, psychologist Dr. Heidi McKenzie provides a range of techniques suitable for beginning, intermediate, and advanced happiness seekers. Whether it's practicing gratitude, incorporating mindfulness, or fostering social connections, you'll find immediately actionable steps tailored to your needs. Embrace these science-backed methods to cultivate joy, reduce stress, and create a life filled with more of what you love and less of what you don't. Your journey to happiness starts here.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 19, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53528715231539,"sku":"9798990169111","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/0746\/3731\/files\/IgxQiDhxvV9798990169111.webp?v=1783048267","url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/i-just-want-to-be-happy-how-to-get-more-of-the-life-you-want-and-less-of-the-one-you-dont-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}