{"product_id":"hormones-health-and-human-potential-a-guide-to-understanding-your-hormones-to-optimise-your-health-and-performance-paperback","title":"Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health and Performance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNicky Keay\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOver 2,500 years ago, Hippocrates advocated the personalisation of \"nourishment and exercise\" as the \"safest way to health\". He knew that our behaviours influence our health, but he did not know why. This book explains the missing link: the crucial role played by our hormones and what we can do to optimise them.\u003c\/p\u003e\u003cp\u003eHormones set in motion the physiological processes that keep us alive, bringing our DNA to life by directing gene expression. Hormones are the protagonists in the interaction between lifestyle and health.\u003c\/p\u003e\u003cp\u003eWe can harness our hormones positively to optimise health through our choice of behaviours. Conversely, mistiming between our actions and internal hormone biological clocks can derail the intricate interactions of hormone networks. For example, in relative energy deficiency in sport (RED-S).\u003c\/p\u003e\u003cp\u003eThis book reveals the clandestine world of hormones, navigating the path to achieving full personal potential, through the different stages of life. This is relevant for both men and women, whatever your objectives, whether you are a high-level athlete; looking to improve health and fitness; seeking to understand hormone disruption; or meeting the challenges of physiological changes in hormones during life such as perimenopause and menopause. Practical tips and \"hormone stories\" provide actionable advice and real-life examples of how to tune in to your hormones and maintain hormone health.\u003c\/p\u003e\u003cp\u003eAs the human lifespan extends, it becomes ever more desirable to remain healthy into old age. Understanding how and why your choice of lifestyle affects your hormones empowers you to take informed decisions to improve your personal health. A life-long, healthy mix of exercise, nutrition and sleep is open to anyone, at minimal cost.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 350\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.73 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 10, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53480829452595,"sku":"9781914110207","price":31.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/0746\/3731\/files\/1BAmuOQL0J9781914110207.webp?v=1783030868","url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/hormones-health-and-human-potential-a-guide-to-understanding-your-hormones-to-optimise-your-health-and-performance-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}