Holy Care for the Whole Self: Biblical Wisdom for Mental and Spiritual Well-Being - Paperback

by Laura L. Smith (Author)

Learn how to have a healthy mind and spirit with a biblical approach.

Whether you're carrying emotional wounds from childhood or suffering from daily anxiety, depression, or intrusive thoughts, none of these are God's intention for you. He lovingly knit you together in your mother's womb and calls you to a life of abundance. He offers healing and freedom from these feelings of despair, and Laura L. Smith is here to help you receive them.

Join Laura as she guides you through tangible tools like prayer, health-care resources, exercise, Bible memorization, setting boundaries, breathing exercises, gratitude, counseling, and so much more. Experience the rest and restoration our God has to offer.

Front Jacket

It isn't supposed to be this way.

Whether you're carrying emotional wounds from childhood trauma or suffering from anxiety and depression, panic attacks, or intrusive thoughts, you know this isn't what God wants for you. He lovingly knit you together and calls you to a life of abundance. So why do His joy and love feel so far away sometimes?

Laura L. Smith knows that feeling. But she also knows that Jesus is still in the business of restoring broken hearts and minds--often through Christian community, health-care resources, and everyday wellness practices.

Join Laura as she guides you through spiritual and mental strategies such as prayer and gratitude, Bible memorization and exercise, journaling and reflection. Discover the tools you need to rest in God's unconditional love and find your strength and peace in Him.

Author Biography

Laura L. Smith is a best-selling author and speaker who travels around the country sharing the love of Christ with women at conferences and events. She lives in the college town of Oxford, Ohio, with her husband and children. Visit laurasmithauthor.com to learn more.