{"product_id":"declutter-your-mind-the-healing-power-of-meditation-and-mindfulness-hardcover","title":"Declutter Your Mind: The healing power of Meditation and Mindfulness - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBernadette Brillantes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Declutter Your Mind\"\u003c\/strong\u003e explores the transformative power of \u003cstrong\u003emeditation\u003c\/strong\u003e and \u003cstrong\u003emindfulness\u003c\/strong\u003e in navigating the mental chaos of modern life. It provides practical exercises, personal anecdotes, and spiritual and scientific insights to help readers create mental space for clarity, peace, and purpose, leading to a more balanced and fulfilling life. The book emphasises the importance of managing mental space, setting boundaries, and practising mindfulness techniques to reduce anxiety and stress, guiding readers toward inner peace and emotional resilience through a holistic approach.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 8.27 x 5.83 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 28, 2025\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53575574290739,"sku":"9789698092979","price":30.6,"currency_code":"USD","in_stock":true}],"url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/declutter-your-mind-the-healing-power-of-meditation-and-mindfulness-hardcover","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}