{"product_id":"balance-is-bullshit-a-realistic-approach-to-integrating-healthier-habits-into-your-life-paperback","title":"Balance Is Bullshit: A Realistic Approach to Integrating Healthier Habits Into Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlicia McKenzie\u003c\/b\u003e (Author), \u003cb\u003eRegina Shklovsky\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003eAlicia McKenzie--athlete, personal trainer, businessperson, wife, and mother of five--knows all too well how hard it can be to balance the stresses and pressures of daily life. She developed this \u003cb\u003e12-week program\u003c\/b\u003e to help you schedule your time more efficiently while continuing to achieve your goals. Each week closes with an attainable practice as small as making your bed or as big as walking a mile every day for a month. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eBalance Is Bullsh*t\u003c\/i\u003e includes\u003cbr\u003e \u003cul\u003e \u003cli\u003eA week-at-a-glance \u003cb\u003eplanner\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExercises\u003c\/b\u003e structured around four pillars: \u003cb\u003ephysical\u003c\/b\u003e, \u003cb\u003emental\u003c\/b\u003e, \u003cb\u003efinancial\u003c\/b\u003e, and \u003cb\u003ecommunal\u003c\/b\u003e \u003cb\u003ewellness\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eJournal \u003cb\u003eprompts\u003c\/b\u003e for reflecting on wins, losses, and ways to stay motivated\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eLearn how to move your body, develop your mind, manage your money, and give back to your community to revitalize your everyday wellness and overall happiness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAnd that's no bullshit.\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAlicia McKenzie is a true Renaissance woman--a former USAW and CrossFit athlete, health and wellness coach, author, real estate investor, and the proud mother of five. After concluding her competitive athletic career, she turned to real estate investing and health and wellness coaching, with a focus on incorporating evidence-based holistic health practices into the lives of adults and children. Drawing from her real-life experiences as a biracial woman juggling parenting, marriage, and business, Alicia imparts insights on developing healthy habits through her blog, LiftLikeAMother, and her podcast, \"Married to the Start-up.\" She explores ways to reinterpret commonly misunderstood defining words, aiming to reshape both your and your child's mindset to embrace them positively. Alicia resides in McLean, Virginia, with her husband George, their children Ava, Makayla, Maddox, Maverick, and Maya, and their dogs Huck and Olive. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eRegina Shklovsky\u003c\/b\u003e is an illustrator and graphic designer based in Sonoma County, California. Her illustration work includes the picture books \u003ci\u003eFun in the Mud\u003c\/i\u003e, \u003ci\u003eLittle Loon Finds His Voice\u003c\/i\u003e, \u003ci\u003eOur Friend Moon\u003c\/i\u003e, and \u003ci\u003eOur Friend Earth\u003c\/i\u003e. She has also illustrated adult nonfiction titles including \u003ci\u003eEmbrace the Work, Love Your Career\u003c\/i\u003e, \u003ci\u003eBalance Is Bullsh*t\u003c\/i\u003e, \u003ci\u003eReflect and Reset\u003c\/i\u003e, and \u003ci\u003eSimple Acts of Care\u003c\/i\u003e. Regina is passionate about bringing stories to life through pictures and thoughtful design. Her work is rooted in traditional drawing and painting, combined with vector graphics. She collaborates with local entrepreneurs and authors, as well as independent publishers.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 9 x 6.07 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 12, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53469092479283,"sku":"9781951412302","price":24.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/balance-is-bullshit-a-realistic-approach-to-integrating-healthier-habits-into-your-life-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}