{"product_id":"a-year-of-zen-mindfulness-daily-practices-and-meditations-to-find-focus-and-peace-paperback","title":"A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlex Kakuyo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover 365 days of Zen wisdom and inspiration for your mindfulness practice \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eZen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you're a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eDaily Zen\u003c\/b\u003e--Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick and meaningful exercises\u003c\/b\u003e--Practice Zen mindfulness through a variety of affirmations, meditations, writing prompts, and Zen koans that only take 5 to 10 minutes.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA flexible format\u003c\/b\u003e--Work through each exercise in chronological order or flip through and find the practice that fits your feelings in the moment.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eInstill peace and joy into each and every day with this calming Zen book.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eALEX KAKUYO\u003c\/b\u003e is a Buddhist teacher and a breathwork facilitator. A former Marine, he served in both Iraq and Afghanistan before finding the Dharma through a series of happy accidents. Alex helps students connect Buddhist teachings with daily life through movement, mindfulness, and meditation. His Dharma talks, books, and other writings can be found at his blog, \u003ci\u003eThe Same Old Zen\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 270\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.74 x 6.5 x 6.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 07, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53460446839091,"sku":"9781638784821","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/0746\/3731\/files\/sa0gXPPbb39781638784821.webp?v=1783003726","url":"https:\/\/s3xxpj-vy.myshopify.com\/products\/a-year-of-zen-mindfulness-daily-practices-and-meditations-to-find-focus-and-peace-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}